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Continuous K Roll Hula Hooping Tutorial

continuous-K-Roll--hooping-trick-tutorial

In this hula hoop tutorial, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down to my receiving hand below.

You will find that the K Roll will help you practice your eye hand coordination plus give you a great arm workout! I have seen the k roll combined with hoop folds which looks incredible! Continue reading Continuous K Roll Hula Hooping Tutorial

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Palm Spin Hula Hoop Tutorial

palm spin hoop tutorial

This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane.  Continue reading Palm Spin Hula Hoop Tutorial

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Lifting off the Waist – Back Pick Up from waist – Beginners Hooping Tutorials

maria mitchell

In this Beginners Hoop Tutorial, we will learn how to bring the hoop from on the body to off the body. We’ll learn how to bring the hoop up from the back of our waist up into halo, lasso or cowgirl. Continue reading Lifting off the Waist – Back Pick Up from waist – Beginners Hooping Tutorials

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Lifting off the Waist – Front Pick Up from waist – Beginners Hooping Tutorials

In this BEGINNERS Hoop Tutorial we will learn how to lift the hoop OFF the waist.
We will learn how to bring the hoop from on the body to off the body. To begin, we need to be familiar with hand hooping up high, so we’ll learn how to maintain the hoop above our head in halo, lasso or cowgirl. Once we’ve got that we will learn to bring the hoop up from the front of our waist up to halo, lasso or cowgirl. Continue reading Lifting off the Waist – Front Pick Up from waist – Beginners Hooping Tutorials

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Elbow Hooping Tutorial with Twins Alternating Arms

elbow-hooping-hoop-dance-turorials Maria Mitchell

Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, which you can buy from my hoop shop Continue reading Elbow Hooping Tutorial with Twins Alternating Arms

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Back Roll Hooping Tutorial – From Front Plane

Back-Roll-Hooping-Tutorial

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms up which I will post a tutorial for soon. Here I’m using my ‘Forest Green’ 95cm diameter dance hoop from my hoop shop http://www.hulahoopsaustralia.com.au  Continue reading Back Roll Hooping Tutorial – From Front Plane

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Vertical Pop In Hoop Tutorial

Vertical pop in maria mitchell

This Vertical Hooping Tutorial focuses on how to pop in to the hoop and roll it across your back as you’ve placed it onto your chest.  Continue reading Vertical Pop In Hoop Tutorial