In this hula hoop tutorial, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down to my receiving hand below.
This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane. Continue reading Palm Spin Hula Hoop Tutorial
In this BEGINNERS Hoop Tutorial we will learn how to lift the hoop OFF the waist. We will learn how to bring the hoop from on the body to off the body. To begin, we need to be familiar with hand hooping up high, so we’ll learn how to maintain the hoop above our head in halo, lasso or cowgirl. Once we’ve got that we will learn to bring the hoop up from the front of our waist up to halo, lasso or cowgirl. Continue reading Lifting off the Waist – Front Pick Up from waist – Beginners Hooping Tutorials
Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, which you can buy from my hoop shop Continue reading Elbow Hooping Tutorial with Twins Alternating Arms
Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms up which I will post a tutorial for soon. Here I’m using my ‘Forest Green’ 95cm diameter dance hoop from my hoop shop http://www.hulahoopsaustralia.com.au Continue reading Back Roll Hooping Tutorial – From Front Plane
Maria make the most incredible travelling hoops, not only functional but absolutely beautiful and perfectly weighted. I recently travelled for 7 weeks overseas and whilst on tour, I assembled my hoop at each destination in just 60 seconds and was ready for my hooping workout, what a great way to keep fit whilst eating & drinking your way around europe, in fact I returned home 2kgs lighter, thanks Maria ��
I bought my first 2 hoops from this shop and are super happy with the purchase! I have bought a couple more hoops since then but love my HoopsAlive hoops and use them all of the time! There was a shipping issue but it was sorted ASAP and all issues were resolved in a speedy and pleasant matter :)