Learn To Hula Hoop Dance! Hula hooping is a fun way to exercise.
Experience health and happiness inside the hoop.
41 Lessons which will have you hooping around your waist, hips, chest, shoulders, knees and feet in no time!
Hula hooping inreases your fitness
Hula hooping increases your endurance and general fitness level. Hula hooping and adding an element of dance provides additional body conditioning and you receive a great deal of joy and fun whilst moving with your hoop.
Hula hooping helps your Concentration & Relaxation
Learning to hula hoop and learn hooping tricks requires concentation and practicing your concentration in this way can be beneficial in other areas of your life as well.
The repetitive motion can be soothing, hula hooping can even be used as a meditative tool. Just as the hula hoop can work the muscles it can help increase mental discipline as well.
Hula hooping promotes emotional well being
Learning to hula hoop is fun, and it makes exercising less of a chore. To be able to do something fun and see the improvements to your body can liven your spirit and raise your confidence.
Hula Hooping helps balance and coordination
Maintaining a stable balance in posture whilst incorporating flexibility in your motions at the same time helps build coordination.